10 benefits of Yoga and Pilates for people of all ages

8 February

Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is...[Read More]

Unlocking Productivity: Strategies for Overcoming Obstacles and Boosting Self-Motivation

11 April

In our fast-paced world, it’s not uncommon to find ourselves overwhelmed by tasks, deadlines, and personal commitments. This avalanche of responsibilities can often leave us feeling stuck, struggling to tick items off our to-do...[Read More]

Achieving Your New Year Goals: A Realistic Approach

28 December

New Year’s resolutions are a time-honoured tradition where people aim to make positive changes in their lives as the calendar flips to January 1st. While setting goals is easy, the real challenge lies in sticking to them throughout the year....[Read More]

Different types of parenting styles and the pros and cons of each

3 August

It’s a common misconception that in therapy, a person will blame all of their life issues on their parents. This is not true. However, decades of research indicate that a person’s mother’s or father’s parenting style may have an impact on...[Read More]

Insurance for Professional Services – building and contents, portable items, business interruption, theft, money, glass breakage, cyber insurance

20 July

Your job as a professional requires you to apply your expertise to satisfy the requirements of your clientele. Your customers count on you to provide high-quality services and expert guidance. However, despite your best efforts, there’s always a...[Read More]

Why you need a lawyer: Top 5 reasons to have legal representation

6 July

Most people don’t think they need a lawyer until they find themselves in a situation where legal advice is crucial. However, upon closer examination, there are numerous instances in life where seeking the expertise of a lawyer can make all the...[Read More]

Financial Stability: The Key to the Ideal Retirement

27 April

Retirement is a time to sit back and enjoy the fruits of a lifetime of hard work. However, retiring without adequate financial resources can be a recipe for disaster. Financial stability is crucial if you want a comfortable and fulfilling...[Read More]

Ed Sheeran gets spicy, launching Tingly Ted’s hot sauce

22 February

British singer Ed Sheeran has launched a hot sauce range called Tingly Ted’s after making known his love of Heinz Tomato Ketchup. The brand, named after Sheeran’s childhood nickname, comes in two varieties – Tingly and Extra Tingly, and is...[Read More]