Health
What is meant by “wellbeing” and how do we achieve it?
21 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
The benefits of yoga and pilates for people of all ages
14 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
7 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online. Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]
Easy ways to start a fitness regime in your 60s
31 October
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
The Incredible Benefits of Walking Every Day
3 October
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Aging with Grace: Honoring Our Parents in Their Later Years
19 September
When parents grow old, it is essential to let them age with the same love and care that they once gave you. Just as they nurtured you through every stage of life, it becomes your turn to show them patience and understanding as they navigate their...[Read More]
Finger-prick test could screen for early Alzheimer’s
28 August
Alzheimer’s disease could soon be detected by GPs using a small, handheld device developed by Australian experts. Monash University engineers have developed the first-of-a-kind finger-prick blood test to detect the hallmark protein in early...[Read More]
10 Strategies for staying upbeat and productive (and what to avoid)
22 August
Here are the top 10 things to do to stay positive and productive, along with the top 10 things to avoid falling into negativity or becoming non-productive: Firstly, here are the top 10 Things to Do to Stay Positive and Productive: Practice...[Read More]
Inspired living: Cultivating self-motivation and purpose
18 July
Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm. It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]
Creating a stress-free environment: Top 10 tips
11 July
In today’s fast-paced world, it’s easy to feel overwhelmed by everyday responsibilities. Whether you live alone or with an active family, the clutter and chaos that often accompany busy people can contribute to stress and anxiety. Here...[Read More]
Longer life expectancy in Australia
3 July
Australians are living longer compared to 20 years ago but are spending more time battling health conditions. A flagship study run by the Australian Institute of Health and Welfare also found no improvement in First Nations infant and child death...[Read More]
Easy Ways to Start (or Restart) a Fitness Regime in Your 60s
6 June
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]