Inspired living: Cultivating self-motivation and purpose

18 July

Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm.  It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]

Creating a stress-free environment: Top 10 tips

11 July

In today’s fast-paced world, it’s easy to feel overwhelmed by everyday responsibilities.    Whether you live alone or with an active family, the clutter and chaos that often accompany busy people can contribute to stress and anxiety.   Here...[Read More]

Longer life expectancy in Australia

3 July

Australians are living longer compared to 20 years ago but are spending more time battling health conditions. A flagship study run by the Australian Institute of Health and Welfare also found no improvement in First Nations infant and child death...[Read More]

Easy Ways to Start (or Restart) a Fitness Regime in Your 60s

6 June

If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.    However, starting or restarting a fitness regime...[Read More]

Gut health identified in combating Parkinson’s disease

29 May

Australian researchers hope to slow or stop the progression of Parkinson’s disease by targeting the gut rather than the brain. A Queensland University of Technology team has been awarded $4 million for the four-year trial that will look at...[Read More]

How helping others can also benefit you

23 May

It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? In this post, we’ll examine some key advantages of showing kindness to others. 1. It improves...[Read More]

Care network to take the collective fight to cancer

22 May

A new network linking cancer services across the nation will aim to improve outcomes and experiences for all Australians affected by the disease. The Australian Comprehensive Cancer Network is a pioneering initiative that aims to address...[Read More]

Top 10 Essentials for Lifelong Health and Wellness

16 May

Creating a sustainable approach to health and well-being involves habits and practices that enhance physical, mental, and emotional health over the long term.  Here’s a top 10 list to help maintain ongoing health and well-being: Balanced...[Read More]

Harmonising Life: Ten Tips for Achieving Mindful Work-Life Balance

9 May

Work-life balance is a highly personal and continuously evolving quest. It’s about managing your professional and personal lives in a way that minimizes stress and maximises well-being.    This balance isn’t one-size-fits-all; what works for...[Read More]

Top 10 Strategies to Boost Brain Power and Enhance Mental Agility

2 May

Keeping your mind sharp and agile is crucial for managing the demands of daily life and work, enhancing problem-solving skills, and ensuring long-term mental health.    Here are the top ten tips for sharpening your mind:   Exercise Regularly:...[Read More]

With Love and Legacy: Guiding Our Aging Parents with Compassion and Care

25 April

Watching a parent age and come to terms with their diminishing independence is a profound and emotional journey, one that blends love, duty, and at times, uncomfortable pragmatism.    As children, the shift from being cared for to caring for is a...[Read More]

Planning Your Next Chapter: The Benefits and Timing of Transitioning to a Retirement Home

18 April

Transitioning into a retirement home is a significant life decision that involves careful planning and consideration.  As people age, their living needs change, and moving into a retirement home can offer numerous benefits. Here are the top 10...[Read More]