Inspired living: Cultivating self-motivation and purpose

18 July

Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm.  It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]

Make sure you follow these tips when getting ready for a holiday overseas

18 July

If you plan to embark on overseas travel, then it’s crucial to be prepared. For sure, the thought of holidaying overseas is exciting. However, aside from mastering what to pack for a holiday abroad, make sure you follow these tips to ensure you...[Read More]

Creating a stress-free environment: Top 10 tips

11 July

In today’s fast-paced world, it’s easy to feel overwhelmed by everyday responsibilities.    Whether you live alone or with an active family, the clutter and chaos that often accompany busy people can contribute to stress and anxiety.   Here...[Read More]

Top Australian destinations to visit for retirees

11 July

Now that you’ve retired from the workforce and have all the opportunities to do what you want, you’re ready to take the trip of a lifetime.   If you’re planning to take a tour across Australia, here’s a list of 5 top destinations to visit...[Read More]

Researchers unlock biological secrets to ageing

10 July

Australian researchers think they have uncovered the master controller of the ageing process. The discovery could potentially pave the way to improve quality of life as people age. The study, led by Christian Nefzger in conjunction with 15...[Read More]

Top tips for healthy relationships

4 July

Whether it’s with family members, friends, co-workers or a romantic partner, maintaining healthy relationships is crucial to one’s happiness and personal growth. Moreover, social connections affect one’s health and ability to manage...[Read More]

Staying off the grid longer in your caravan

4 July

One of the best things about Australia is that it offers avid caravanners plenty of opportunities to live off the grid and be one with nature. And with so many camping spots in the country, you might even be lucky enough to find an inexpensive or...[Read More]

Longer life expectancy in Australia

3 July

Australians are living longer compared to 20 years ago but are spending more time battling health conditions. A flagship study run by the Australian Institute of Health and Welfare also found no improvement in First Nations infant and child death...[Read More]

Escape the winter chill with these aussie caravan road trips

13 June

As winter sets in, the warmer climates of northern Australia become increasingly appealing. If you have some free time, a thirst for adventure, and a dislike for cold, wet weather, consider heading north. Pack your sunhat and shorts, organise the...[Read More]

7 Countries Where You Can Afford to Retire by the Beach

6 June

Retiring to a serene place by the beach is a dream for many. The recent years of global upheaval have intensified the desire to escape the daily grind and resettle in an ideal location.    For many, life by the beach represents that ideal.   In...[Read More]

Easy Ways to Start (or Restart) a Fitness Regime in Your 60s

6 June

If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.    However, starting or restarting a fitness regime...[Read More]

Gut health identified in combating Parkinson’s disease

29 May

Australian researchers hope to slow or stop the progression of Parkinson’s disease by targeting the gut rather than the brain. A Queensland University of Technology team has been awarded $4 million for the four-year trial that will look at...[Read More]