Lifestyle
What is meant by âwellbeingâ and how do we achieve it?
21 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Traveling abroad: essential dos and donâts for a respectful and memorable journey
14 November
Travelling overseas is more than just a chance to see new places; itâs an invitation to step into worlds vastly different from our own. From Marrakechâs colourful markets to Tokyoâs bustling streets, each destination offers unique customs,...[Read More]
The benefits of yoga and pilates for people of all ages
14 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Â Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
7 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online. Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]
Top destinations to visit in Australia for retirees
31 October
Now that youâve retired from the workforce and have all the opportunities to do what you want, youâre ready to take the trip of a lifetime. Â If youâre planning to take a tour across Australia, hereâs a list of 5 top destinations to visit...[Read More]
Easy ways to start a fitness regime in your 60s
31 October
If youâre over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.  However, starting or restarting a fitness regime...[Read More]
A trip through the worldâs top culinary experiences
24 October
Exploring the worldâs top culinary destinations is a feast for the senses, offering a blend of traditional flavours and innovative gastronomy. Â Here are some of the most renowned places known for their exceptional culinary experiences: Tokyo,...[Read More]
The path to happiness and success in life and work
17 October
Happiness and success are deeply intertwined but arenât always the result of material gains or high-status positions. Instead, a fulfilling life and career stem from aligning your values, passions, and actions in ways that promote well-being and...[Read More]
Top 10 remote escapes: travel to the worldâs most secluded destinations
17 October
In an increasingly crowded and fast-paced world, the allure of remote travel destinations where one can truly escape the hustle and bustle is more compelling than ever.  Both within Australia and internationally, there are numerous hidden gems...[Read More]
10 Essential Tips for Living a Purposeful and Fulfilling Life
10 October
In todayâs fast-paced world, many people are in search of deeper meaning and lasting happiness. While success is often equated with material wealth or career achievements, true fulfilment goes beyond external accomplishments. Itâs about...[Read More]
Five emotional stages of retirement and useful tips to prepare for them
10 October
Retirement is a significant milestone in anyoneâs life, often accompanied by a wide range of emotions. While retirement is considered a time to relax and enjoy the fruits of your labour, it can also be challenging to navigate the emotional roller...[Read More]
myGovID is changing to myID
10 October
Find out about the new name, whatâs changing and how it affects you. Soon, myGovID will be changing to myID. The app will have a new name and new look, but youâll continue to use it in the same way. Â What you need to...[Read More]